Bonnie Cochran, LCSW Counseling Services, LLC

Mind-Body Modalities

stonesreflectSimply put – it is connecting your mind with your body. Bonnie understands how the un-acknowledged feelings from past experiences are stored in your body and how you are negatively affected by these buried feelings of emotion. Unraveling these feelings and allowing the relaxation response to attune the mind and body helps to build your self-esteem and improve relationships so that you can lead a healthier and more productive life.

EMDR II Therapy

EMDR II it is a technique that allows a stressful memory to be processed, healed and restored. Although EMDR (Eye Movement Desensitization Reprocessing) is an eight phase form of treatment, it can be divided into a three step process: 1) identifying the triggers associated with the trauma, 2) understanding the negative cognitions that are attached to the trauma and 3) integrating a new positive and dominant belief to the experience. Bonnie has found EMDR to be a powerful tool to help overcome the feelings of being powerless that comes with so many of life’s traumatic events.

The Tuning Effect

The Tuning Effect is a self-awareness mind/body modality that teaches the brain how to separate itself from emotionally charged issues. This is a very calming, non-intrusive technique that allows the brain to come in balance with the cellular memory that is held within the body. By slowing down your brain wave cycle, you will experience a calmness that allows you to feel safe and secure as you override triggered or traumatic memories.

Learning how to recognize and embrace the emotions and feelings my body holds is a beauty in itself.