Bonnie Cochran, LCSW Counseling Services, LLC

Cognitive (Talk) Therapy

images-5Simply put – it is talking about what is bothering you. Cognitive therapy is designed to help you identify and change distorted thought patterns that lead to feelings and behaviors which are worrisome and caustic into desirable and manageable behavior patterns. Bonnie believes a calming, yet direct approach is helpful in providing a safe and nurturing environment for you to identify your problems and find healthy solutions.

Be the change you wish to see in the world.
Ghandi